A great article to share from the Child Development Institute
It’s not always easy to stay close to your partner and kids while working full-time. Many people find themselves feeling like they have to choose between their job and their family – and often, in the end, both suffer. While there’s no foolproof way to stay on top of your career without missing out on valuable family time, there are some ways you can maintain a healthy and sustainable balance between the two. Here are three simple strategies that may work for you
- Set boundaries between your work life and home life. Lots of people answer emails and work on projects after they’ve gone home for the night, but if you do this, you might feel as if you never left the office to begin with. While you might not always be able to clock out at five on the dot, do your best to leave your work behind when you go home. Spend your free time relaxing with your loved ones and doing things that recharge you. This change might feel awkward if you tend to be a workaholic; but remember, you won’t do yourself or your boss any favors if you burn out from working too much – so take a break.
- Connect with your family through routines. Stay close to your partner and kids by creating daily routines that allow you to spend time together. These routines don’t have to be impractical or time-consuming – instead, look for ways to turn your regular chores and habits into bonding time. Get up twenty minutes earlier in the morning to have a cup of coffee with your partner, or start having dinner with your kids every night. Creating regular family routines can help you appreciate the ordinary aspects of life.
- Carve out time to be together. Prioritize your family on the weekends and during your vacations by planning special activities to do together. Keep it close to home with a board game night or backyard barbecue, or take a road trip together and explore a new city. You could even designate one day a week to participate in a family event such as hiking or volunteering. Balancing work and family is often just a matter of managing your time well and making the most of the moments you have with your loved ones. Doing this may not be easy, but it’s always rewarding. Make these strategies part of your life, and you’ll find yourself feeling closer to your family without having to give up your job.
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